You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize (Compact Disc)
Description
Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
- Deep breathing
- Breath awareness
- Guided meditation
- Stretching and relaxation
We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.
Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.
About the Author
LISA Oz is a housewife living in New Jersey. She also moonlights as a writer, producer and entrepreneur. With her husband, Dr. Mehmet Oz, she has raised four children, coauthored five New York Times best-selling books, including YOU: The Owner’s Manual series, and cohosted a daily radio show on Sirius/XM, yet is somehow unable to organize her closet or stick to a diet.
Rick Bragg in the Movies
Even though you weren’t able to attend the September 26, 2011, sold-out world premiere of Alabama’s Rick Bragg: Out of the Dirt, here’s your opportunity to view the entire movie at home, as well as much bonus footage not seen in the original documentary.
Listen in on distinguished Alabamaians, local friends and family tell inside tales on Rick as a child and award-winning best-selling author. Rick also gives his life’s philosophy in many scenes. Find out about his mother’s poetry; hear his aunt tell of dressing him as a girl when he was a tot. If ever there was a priceless gift, this is it.
You may order the two DVD (22.95) set through our secure, encrypted link Here
We also have signed copies of every edition of every Rick Bragg title ever written. You may view those by Clicking Here
